John Jordan 23:20 row
4,543
Meters
23:20.9
Time
2:34.1
Pace
241
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
June 15, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 4,543 | 2:34.1 | 95 | 619 | 241 | 18 | 115 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 18 | 117 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 120 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 121 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 | 111 |
| 23:20.9 | 611 | 2:44.4 | 79 | 555 | 31 | 17 | 110 |