John Jordan 1000m row
1,000
Meters
4:34.0
Time
2:17.0
Pace
56
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
June 15, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,000 | 2:17.0 | 136 | 735 | 56 | 24 | 129 |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 10 | 21 | 119 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 22 | 127 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 27 | 132 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 | 131 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 27 | 136 |