John Jordan 15000m row
15,000
Meters
1:12:45.7
Time
2:25.5
Pace
836
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
June 17, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:45.7 | 15,000 | 2:25.5 | 114 | 689 | 836 | 20 | 127 |
| 14:21.0 | 3,000 | 2:23.5 | 118 | 706 | 169 | 19 | 122 |
| 14:29.6 | 6,000 | 2:24.9 | 115 | 695 | 168 | 20 | 125 |
| 14:31.9 | 9,000 | 2:25.3 | 114 | 689 | 167 | 21 | 127 |
| 14:48.3 | 12,000 | 2:28.0 | 108 | 668 | 165 | 21 | 129 |
| 14:34.9 | 15,000 | 2:25.8 | 113 | 687 | 167 | 22 | 134 |