John Jordan 4:30 row
868
Meters
4:30.4
Time
2:35.7
Pace
46
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
June 19, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.4 | 868 | 2:35.7 | 93 | 612 | 46 | 18 | 102 |
| 4:30.4 | 869 | 2:35.5 | 93 | 612 | 46 | 18 | 102 |