John Jordan 8:16 row
1,505
Meters
8:16.0
Time
2:44.7
Pace
77
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
June 19, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.0 | 1,505 | 2:44.7 | 78 | 558 | 77 | 17 | 115 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 18 | 118 |
| 8:16.0 | 577 | 2:49.8 | 71 | 532 | 29 | 17 | 112 |