John Jordan 30:05 row
6,077
Meters
30:05.9
Time
2:28.5
Pace
332
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
June 20, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,077 | 2:28.5 | 107 | 661 | 332 | 17 | 104 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 17 | 94 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 | 105 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 | 104 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 | 105 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 106 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 108 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 107 |