John Jordan 6000m row
6,000
Meters
28:58.9
Time
2:24.9
Pace
333
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
June 20, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.9 | 6,000 | 2:24.9 | 115 | 689 | 333 | 21 | 116 |
| 5:54.0 | 1,200 | 2:27.5 | 109 | 671 | 66 | 20 | 107 |
| 5:52.2 | 2,400 | 2:26.7 | 111 | 674 | 66 | 20 | 113 |
| 5:50.5 | 3,600 | 2:26.0 | 112 | 677 | 66 | 21 | 117 |
| 5:46.3 | 4,800 | 2:24.2 | 117 | 696 | 67 | 22 | 116 |
| 5:35.9 | 6,000 | 2:19.9 | 128 | 728 | 68 | 25 | 129 |