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John Jordan v0:20/0:10r...24 row

2,010

Meters

8:00.0

Time

1:59.4

Pace

120

Calories

132

Heart Rate

Rest Distance2,036
Rest Time11:40.0
Overall Distance4,046
Overall Time19:40.0
Average Watts206
Calories Per Hour900
Stroke Rate34

June 22, 2026 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,010 1:59.4 206 900 34 132
0:20.0 80 2:05.0 179 900 36 106
r: 0:10 33
0:20.0 85 1:57.6 215 900 39 119
r: 0:10 30
0:20.0 85 1:57.6 215 900 39 126
r: 0:10 30
0:20.0 86 1:56.2 223 900 36 131
r: 0:10 32
0:20.0 83 2:00.4 200 900 33 132
r: 0:10 32
0:20.0 84 1:59.0 207 900 33 134
r: 0:10 32
0:20.0 84 1:59.0 207 900 33 135
r: 0:10 32
0:20.0 87 1:54.9 230 1080 36 137
r: 4:00 661
0:20.0 84 1:59.0 207 900 33 116
r: 0:10 34
0:20.0 85 1:57.6 215 900 36 125
r: 0:10 32
0:20.0 85 1:57.6 215 900 33 131
r: 0:10 33
0:20.0 83 2:00.4 200 900 33 136
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 138
r: 0:10 34
0:20.0 84 1:59.0 207 900 33 140
r: 0:10 31
0:20.0 84 1:59.0 207 900 30 140
r: 0:10 32
0:20.0 90 1:51.1 255 1080 36 142
r: 4:00 666
0:20.0 85 1:57.6 215 900 36 119
r: 0:10 34
0:20.0 86 1:56.2 223 900 33 130
r: 0:10 32
0:20.0 85 1:57.6 215 900 33 136
r: 0:10 30
0:20.0 83 2:00.4 200 900 36 138
r: 0:10 32
0:20.0 83 2:00.4 200 900 33 140
r: 0:10 30
0:20.0 83 2:00.4 200 900 33 140
r: 0:10 41
0:20.0 68 2:27.0 110 540 27 140
r: 0:10 31
0:20.0 84 1:59.0 207 900 36 140
r: 0:10 31
r2,036