John Jordan 29:20 row
5,327
Meters
29:20.7
Time
2:45.2
Pace
276
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
June 22, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.7 | 5,327 | 2:45.2 | 78 | 564 | 276 | 17 | 114 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 17 | 118 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 18 | 117 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 17 | 117 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 117 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 17 | 115 |
| 29:20.7 | 678 | 3:12.2 | 49 | 469 | 34 | 15 | 100 |