John Jordan 5x500m/2:00r row
2,500
Meters
11:00.2
Time
2:12.0
Pace
149
Calories
127
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
June 24, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,500 | 2:12.0 | 152 | 812 | 26 | 127 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 124 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 24 | 123 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 26 | 126 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 27 | 128 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | 135 |
| r1,572 |