John Jordan 6:30 row
1,005
Meters
6:30.4
Time
3:14.2
Pace
49
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
June 24, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.4 | 1,005 | 3:14.2 | 48 | 451 | 49 | 14 | 98 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 15 | 99 |
| 6:30.4 | 234 | 3:13.1 | 49 | 438 | 11 | 13 | 98 |