John Jordan 30:05 row
6,092
Meters
30:05.3
Time
2:28.1
Pace
333
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
June 26, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,092 | 2:28.1 | 108 | 664 | 333 | 19 | 116 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 105 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 110 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 114 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 118 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 121 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 123 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 124 |