John Jordan 3:29 row
516
Meters
3:29.3
Time
3:22.8
Pace
25
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 14 |
June 26, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.3 | 516 | 3:22.8 | 42 | 430 | 25 | 14 | 111 |
| 3:29.3 | 516 | 3:22.8 | 42 | 430 | 25 | 14 | 111 |