John Jordan 6x1000m/2:00r row
6,000
Meters
26:28.6
Time
2:12.3
Pace
360
Calories
125
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,783 |
| Overall Time | 38:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
June 27, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000 | 2:12.3 | 151 | 815 | 24 | 125 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | 116 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 24 | 122 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 25 | 124 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 127 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 25 | 131 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 28 | 135 |
| r1,783 |