John Jordan 7500m row
7,500
Meters
40:11.2
Time
2:40.7
Pace
393
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
June 27, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.2 | 7,500 | 2:40.7 | 84 | 586 | 393 | 18 | 107 |
| 8:06.5 | 1,500 | 2:42.1 | 82 | 577 | 78 | 18 | 111 |
| 7:39.1 | 3,000 | 2:33.0 | 98 | 635 | 81 | 19 | 112 |
| 7:52.0 | 4,500 | 2:37.3 | 90 | 602 | 79 | 19 | 108 |
| 8:15.1 | 6,000 | 2:45.0 | 78 | 567 | 78 | 18 | 106 |
| 8:18.4 | 7,500 | 2:46.1 | 76 | 556 | 77 | 17 | 100 |