John Jordan 4:09 row
613
Meters
4:09.0
Time
3:23.0
Pace
30
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 13 |
June 27, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.0 | 613 | 3:23.0 | 42 | 433 | 30 | 13 | 92 |
| 4:09.0 | 613 | 3:23.0 | 42 | 433 | 30 | 13 | 92 |