John Jordan 15000m row
15,000
Meters
1:14:55.3
Time
2:29.8
Pace
818
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
July 01, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:55.3 | 15,000 | 2:29.8 | 104 | 655 | 818 | 18 | 113 |
| 15:08.2 | 3,000 | 2:31.3 | 101 | 646 | 163 | 17 | 105 |
| 14:53.4 | 6,000 | 2:28.9 | 106 | 660 | 164 | 18 | 112 |
| 14:54.8 | 9,000 | 2:29.1 | 106 | 659 | 164 | 19 | 114 |
| 14:55.2 | 12,000 | 2:29.2 | 105 | 659 | 164 | 19 | 117 |
| 15:03.7 | 15,000 | 2:30.6 | 102 | 649 | 163 | 20 | 120 |