John Jordan 5000m row
5,000
Meters
24:20.4
Time
2:26.0
Pace
277
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
July 06, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.4 | 5,000 | 2:26.0 | 112 | 682 | 277 | 20 | 120 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 19 | 113 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 20 | 117 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 20 | 121 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 | 124 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 21 | 127 |