John Jordan 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
July 08, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 817 | 59 | 30 | 130 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 29 | 120 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 30 | 129 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 32 | 133 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 29 | 134 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 32 | 137 |