John Jordan 17:29 row
3,107
Meters
17:29.5
Time
2:48.8
Pace
160
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
July 08, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.5 | 3,107 | 2:48.8 | 73 | 548 | 160 | 16 | 106 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 18 | 114 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 | 117 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 15 | 98 |
| 17:29.5 | 403 | 3:05.4 | 55 | 481 | 20 | 15 | 97 |