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John Jordan 20x0:45/0:45r row

3,634

Meters

15:00.0

Time

2:03.8

Pace

223

Calories

127

Heart Rate

Rest Distance2,660
Rest Time15:00.0
Overall Distance6,294
Overall Time30:00.0
Average Watts184
Calories Per Hour892
Stroke Rate30

July 10, 2026 13:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,634 2:03.8 184 892 30 127
0:45.0 179 2:05.6 176 880 29 110
0:45.0 177 2:07.1 170 880 27 117
0:45.0 176 2:07.8 168 800 27 120
0:45.0 176 2:07.8 168 800 28 120
0:45.0 175 2:08.5 165 800 28 122
0:45.0 178 2:06.4 173 880 29 124
0:45.0 172 2:10.8 156 800 33 126
0:45.0 180 2:05.0 179 880 32 128
0:45.0 176 2:07.8 168 800 28 123
0:45.0 185 2:01.6 195 960 32 129
0:45.0 184 2:02.2 191 880 35 130
0:45.0 180 2:05.0 179 880 29 129
0:45.0 180 2:05.0 179 880 28 129
0:45.0 180 2:05.0 179 880 28 128
0:45.0 181 2:04.3 182 880 27 129
0:45.0 182 2:03.6 185 880 29 132
0:45.0 188 1:59.6 204 960 32 135
0:45.0 190 1:58.4 211 960 35 138
0:45.0 193 1:56.5 221 1040 36 140
0:45.0 199 1:53.0 242 1120 37 144
r2,660