John Jordan 31:09 row
6,117
Meters
31:09.2
Time
2:32.7
Pace
328
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 17 |
July 12, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.2 | 6,117 | 2:32.7 | 98 | 631 | 328 | 17 | 106 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 17 | 99 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 | 105 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 | 107 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 108 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 110 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 17 | 111 |
| 31:09.2 | 213 | 2:42.4 | 82 | 572 | 11 | 16 | 107 |