John Jordan 12x250m/0:45r row
3,000
Meters
12:31.3
Time
2:05.2
Pace
185
Calories
126
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 21:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
July 12, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000 | 2:05.2 | 178 | 886 | 28 | 126 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | 116 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | 122 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 28 | 125 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | 127 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 30 | 127 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | 127 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 28 | 127 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | 127 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 28 | 124 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 30 | 130 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 29 | 133 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 32 | 134 |
| r1,470 |