John Jordan 4999m row
4,999
Meters
25:33.5
Time
2:33.3
Pace
268
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
July 12, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.5 | 4,999 | 2:33.3 | 97 | 629 | 268 | 18 | 115 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 | 121 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 20 | 121 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 642 | 54 | 19 | 117 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 618 | 53 | 19 | 117 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 549 | 51 | 17 | 108 |
| 5:34.2 | 4,999 | 34:59.8.1 | -0 | 299 | 0 | 17 | 109 |