John Jordan 4x4:00/2:00r row
3,443
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
July 15, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,443 | 2:19.4 | 129 | 738 | 23 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 22 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r1,269 |