John Jordan 3:19 row
515
Meters
3:19.6
Time
3:13.7
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
July 15, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.6 | 515 | 3:13.7 | 48 | 450 | 25 | 15 |
| 3:19.6 | 515 | 3:13.7 | 48 | 450 | 25 | 15 |