John Jordan 12x1:00/1:00r row
2,938
Meters
12:00.0
Time
2:02.5
Pace
185
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
July 17, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938 | 2:02.5 | 190 | 925 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r1,946 |