John Jordan 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
July 17, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 703 | 280 | 21 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 20 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 21 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 22 |