John Jordan v2:00/1:00r...7 row
3,939
Meters
17:00.0
Time
2:09.4
Pace
240
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
July 22, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,939 | 2:09.4 | 161 | 847 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 22 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 35 | |
| r: 1:00 | 167 | |||||
| r1,096 |