John Jordan 5000m row
5,000
Meters
24:51.0
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
July 22, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:51.0 | 5,000 | 2:29.1 | 106 | 656 | 272 | 18 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 54 | 18 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 19 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 667 | 55 | 19 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 19 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 20 |