John Jordan 30:05 row
6,187
Meters
30:05.9
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
July 24, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,187 | 2:25.9 | 113 | 679 | 341 | 17 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 16 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 17 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |