John Jordan v1:00/2:00r...5 row
2,991
Meters
13:00.0
Time
2:10.3
Pace
180
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
July 24, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,991 | 2:10.3 | 158 | 830 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 23 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 25 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | |
| r: 2:00 | 370 | |||||
| r1,584 |