John Jordan 22:47 row
4,523
Meters
22:47.0
Time
2:31.1
Pace
245
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
July 27, 2026 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.0 | 4,523 | 2:31.1 | 101 | 645 | 245 | 16 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 16 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 22:47.0 | 547 | 2:32.6 | 98 | 625 | 29 | 17 |