John Jordan v3:00/2:00r...5 row
4,285
Meters
19:00.0
Time
2:13.0
Pace
256
Calories
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
July 27, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,285 | 2:13.0 | 149 | 808 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 23 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | |
| r: 2:00 | 438 | |||||
| r1,722 |