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John Jordan v0:20/0:10r...23 row

1,949

Meters

7:40.0

Time

1:58.0

Pace

116

Calories

Rest Distance1,928
Rest Time11:30.0
Overall Distance3,877
Overall Time19:10.0
Average Watts213
Calories Per Hour907
Stroke Rate36

July 29, 2026 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,949 1:58.0 213 907 36
0:20.0 80 2:05.0 179 900 36
r: 0:10 29
0:20.0 86 1:56.2 223 900 39
r: 0:10 32
0:20.0 85 1:57.6 215 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 33
0:20.0 84 1:59.0 207 900 36
r: 0:10 33
0:20.0 84 1:59.0 207 900 36
r: 0:10 33
0:20.0 85 1:57.6 215 900 39
r: 0:10 32
0:20.0 86 1:56.2 223 900 39
r: 4:00 648
0:20.0 85 1:57.6 215 900 33
r: 0:10 32
0:20.0 86 1:56.2 223 900 36
r: 0:10 34
0:20.0 85 1:57.6 215 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
0:20.0 85 1:57.6 215 900 36
r: 0:10 32
0:20.0 85 1:57.6 215 900 36
r: 0:10 32
0:20.0 86 1:56.2 223 900 39
r: 0:10 33
0:20.0 87 1:54.9 230 1080 42
r: 4:00 612
0:20.0 85 1:57.6 215 900 36
r: 0:10 33
0:20.0 85 1:57.6 215 900 36
r: 0:10 33
0:20.0 86 1:56.2 223 900 39
r: 0:10 31
0:20.0 84 1:59.0 207 900 36
r: 0:10 31
0:20.0 84 1:59.0 207 900 33
r: 0:10 31
0:20.0 83 2:00.4 200 900 36
r: 0:10 31
0:20.0 86 1:56.2 223 900 36
r: 0:10 30
r1,928