John Jordan 22:09 row
4,322
Meters
22:09.6
Time
2:33.8
Pace
232
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
July 31, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 4,322 | 2:33.8 | 96 | 628 | 232 | 17 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 16 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 17 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 |
| 22:09.6 | 425 | 2:32.4 | 99 | 638 | 23 | 18 |