John Jordan 4x1000m/1:00r row
4,000
Meters
17:41.5
Time
2:12.6
Pace
239
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 21:41.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
July 31, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,000 | 2:12.6 | 150 | 810 | 23 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 21 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 22 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 27 | |
| r675 |