John Jordan 10000m row
10,000
Meters
45:06.1
Time
2:15.3
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
August 03, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,000 | 2:15.3 | 141 | 782 | 588 | 21 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 785 | 118 | 20 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 789 | 118 | 22 |
| 9:05.5 | 6,000 | 2:16.3 | 138 | 772 | 117 | 22 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 759 | 116 | 21 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 805 | 119 | 23 |