John Jordan 16:48 row
3,009
Meters
16:48.0
Time
2:47.4
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
August 03, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,009 | 2:47.4 | 74 | 546 | 153 | 15 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 16 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 16 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 15 |
| 16:48.0 | 308 | 2:55.3 | 65 | 500 | 15 | 13 |