John Jordan v4:00/2:00r...7 row
4,420
Meters
19:00.0
Time
2:08.9
Pace
270
Calories
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
August 05, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,420 | 2:08.9 | 163 | 852 | 24 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 20 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 26 | |
| r: 2:00 | 341 | |||||
| r2,226 |