John Jordan 5000m row
5,000
Meters
26:28.2
Time
2:38.8
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
August 05, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.2 | 5,000 | 2:38.8 | 87 | 596 | 263 | 17 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 17 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 600 | 53 | 17 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 586 | 52 | 17 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 602 | 53 | 17 |
| 5:23.7 | 5,000 | 2:41.8 | 83 | 578 | 52 | 17 |