John Jordan 10000m row
10,000
Meters
44:42.8
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
August 07, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.8 | 10,000 | 2:14.1 | 145 | 795 | 593 | 22 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 119 | 21 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 800 | 119 | 22 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 787 | 118 | 22 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 776 | 117 | 23 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 812 | 120 | 24 |