John Jordan 7:26 row
1,211
Meters
7:26.7
Time
3:04.4
Pace
60
Calories
101
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
August 10, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.7 | 1,211 | 3:04.4 | 56 | 483 | 60 | 14 | 101 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 15 | 104 |
| 7:26.7 | 386 | 3:10.0 | 51 | 466 | 19 | 13 | 99 |