John Jordan 6x2000m/2:00r row
12,000
Meters
1:01:30.9
Time
2:33.7
Pace
658
Calories
120
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,026 |
| Overall Time | 1:13:30.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
August 13, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.9 | 12,000 | 2:33.7 | 96 | 641 | 18 | 120 |
| 11:05.6 | 2,000 | 2:46.4 | 76 | 557 | 16 | 111 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 20 | 119 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 728 | 20 | 125 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 725 | 21 | 129 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 717 | 21 | 132 |
| 12:44.3 | 2,000 | 3:11.0 | 50 | 471 | 14 | 104 |
| r2,026 |