John Jordan 8x500m/2:00r row
4,000
Meters
17:28.4
Time
2:11.0
Pace
241
Calories
123
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 33:28.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
August 16, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.4 | 4,000 | 2:11.0 | 156 | 827 | 22 | 123 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 19 | 109 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 117 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | 121 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | 122 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 123 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 129 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | 131 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | 136 |
| r2,589 |