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John Jordan 20x0:45/0:45r row

3,696

Meters

15:00.0

Time

2:01.7

Pace

233

Calories

121

Heart Rate

Rest Distance2,546
Rest Time15:00.0
Overall Distance6,242
Overall Time30:00.0
Average Watts194
Calories Per Hour932
Stroke Rate29

August 17, 2026 12:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,696 2:01.7 194 932 29 121
0:45.0 164 2:17.1 136 720 21 90
0:45.0 176 2:07.8 168 800 25 101
0:45.0 183 2:02.9 188 880 27 108
0:45.0 182 2:03.6 185 880 25 113
0:45.0 186 2:00.9 198 960 28 115
0:45.0 187 2:00.3 201 960 29 117
0:45.0 186 2:00.9 198 960 28 120
0:45.0 185 2:01.6 195 960 28 119
0:45.0 186 2:00.9 198 960 29 122
0:45.0 186 2:00.9 198 960 29 124
0:45.0 186 2:00.9 198 960 28 125
0:45.0 186 2:00.9 198 960 31 126
0:45.0 187 2:00.3 201 960 32 127
0:45.0 184 2:02.2 191 880 29 127
0:45.0 183 2:02.9 188 880 29 126
0:45.0 185 2:01.6 195 960 29 128
0:45.0 187 2:00.3 201 960 32 130
0:45.0 187 2:00.3 201 960 33 131
0:45.0 190 1:58.4 211 960 32 134
0:45.0 201 1:51.9 250 1120 39 140
r2,546