John Jordan 12000m row
12,000
Meters
59:49.4
Time
2:29.5
Pace
657
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
August 19, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:49.4 | 12,000 | 2:29.5 | 105 | 658 | 657 | 17 | 113 |
| 11:43.3 | 2,400 | 2:26.5 | 111 | 680 | 133 | 17 | 107 |
| 11:38.3 | 4,800 | 2:25.4 | 114 | 690 | 134 | 18 | 112 |
| 11:56.9 | 7,200 | 2:29.3 | 105 | 657 | 131 | 18 | 112 |
| 12:45.4 | 9,600 | 2:39.4 | 86 | 592 | 126 | 16 | 109 |
| 11:45.5 | 12,000 | 2:26.9 | 110 | 678 | 133 | 19 | 129 |