John Jordan 6:20 row
1,012
Meters
6:20.7
Time
3:08.0
Pace
50
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 13 |
August 19, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.7 | 1,012 | 3:08.0 | 53 | 472 | 50 | 13 | 95 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 14 | 96 |
| 6:20.7 | 214 | 3:08.5 | 52 | 446 | 10 | 13 | 95 |