John Jordan 5:05 row
1,014
Meters
5:05.4
Time
2:30.5
Pace
55
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
September 23, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,014 | 2:30.5 | 102 | 648 | 55 | 17 | 105 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 107 |
| 5:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 103 |