John Jordan 12x500m/1:00r row
6,000
Meters
25:49.9
Time
2:09.1
Pace
366
Calories
131
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 37:49.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
September 23, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 6,000 | 2:09.1 | 162 | 850 | 26 | 131 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 20 | 114 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 22 | 124 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | 130 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | 131 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 133 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 136 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 29 | 138 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 26 | 137 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 31 | 141 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 33 | 145 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 21 | 117 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 137 |
| r1,736 |